We all struggle with feelings of depression, anxiety, or just feeling stuck in old patterns. This can leave us feeling alone and detached, which can cause unwelcome suffering. The latest research in neuroscience tells us that we are far more social than we ever realized. We need connection with others, we need to relate with others. This is why counseling is so powerful. Counseling offers a safe and confidential space with a qualified professional to reconnect with ourselves and heal.
Kristen offers a variety of approaches to help you. She works with adolescents, couples and adults struggling with anxiety/panic, depression, mood disorders, trauma, low self-esteem, relationship difficulties or identity issues. Kristen also works with the following concerns
Kristen offers a variety of approaches to help you. She works with adolescents, couples and adults struggling with anxiety/panic, depression, mood disorders, trauma, low self-esteem, relationship difficulties or identity issues. Kristen also works with the following concerns
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couples counselling $150
Sometimes love just isn't enough. Couples go through rough patches and find themselves stuck without the skills needed to communicate, to heal and to grow. Couples counseling can help to build understanding, let go of blame, deal with anger, and take your relationship to a new level.
Kristen draws upon Gottman's research to build healthy relationships while using Imago and Emotion Focused therapy techniques to help you and your partner reconnect and thrive in your relationship. She is also up to date on the latest research in attachment styles, bonding and interpersonal neurobiology giving her a wide range of tools to help you. Kristen is experienced in working with a variety of sexual orientations and relationship arrangements. Her office is a place you can feel welcome, respected and understood. Call today to book your free consultation and find out if couples counselling is right for you.
Kristen draws upon Gottman's research to build healthy relationships while using Imago and Emotion Focused therapy techniques to help you and your partner reconnect and thrive in your relationship. She is also up to date on the latest research in attachment styles, bonding and interpersonal neurobiology giving her a wide range of tools to help you. Kristen is experienced in working with a variety of sexual orientations and relationship arrangements. Her office is a place you can feel welcome, respected and understood. Call today to book your free consultation and find out if couples counselling is right for you.
- Pre-marital counselling
- Baby-proofing your marriage
- Communication skills
- Having that awkward conversation
- Negotiating big decisions
- Conflict resolution